Whole30: Day 13 – 18
Meals Day 13 – 8/31/13
- Breakfast: Bacon and eggs
- Lunch: Pulled pork, home made BBQ sauce and carrots
- Dinner: Steak, roasted sweet potatoes, asparagus
Meals Day 14 – 9/01/13
- Breakfast: Bacon, eggs, roasted southwest sweet potatoes
- Lunch: Left over chicken curry
- Dinner: Pork burgers with sautéed mushrooms, and, guacamole with a side of crispy sweet potatoes
Meals Day 15 – 9/02/13
- Breakfast: “Cereal” consisting of the Cinnamon Faux-st Crunch, unsweetened almond milk, cashews, almonds, unsweetened coconut flakes, walnuts, dried cranberries. T’was delish!
- Lunch: Sautéed peppers and onions with left over steak and sausage
- Dinner: Pork ribs, collard greens, roasted carrots!
Meals Day 16 – 9/03/13
- Breakfast: Omelette with salami and half a banana
- Lunch: Burger patties with a fried egg and left over collard greens and a pickle
- Dinner: Shrimp and scallops with diced tomatoes over spaghetti squash
Meals Day 17 – 9/04/13
- Breakfast: 2 egg omelette, sausage, sweet potato hash, avocado
- Lunch: Left over shrimp & scallops over spaghetti squash
- Dinner: Grilled chicken breast, roasted butternut squash, sautéed spinach with olives, mushrooms, and sun dried tomatoes
Meals Day 18 – 9/05/13
- Breakfast: Chicken breast, omelette, sweet potato hash
- Lunch: Chicken breast, collard greens, tomato
- Dinner: Roasted buffalo wings and broccoli
You know… it’s been a hectic week. Hectic but it flew by. Im fairly behind on my updates, mainly because I’ve just not had time to sit down and write out in full detail how my day is going, how I felt about the food I was eating, the gym, etc. So rather than try to go back and remember, I figured I’d just give a general recap of the week based on what I do remember.
So last weekend college football kicked off, literally… it’s football. And with football usually comes beer and drinkin that beer and grilling and whatnot. It also usually signals the turn of the weather, which means festivals and being outdoors more and again, more beer and drinking. Saturday morning we loaded up the car and went to the local farmer’s market where they were having some big festival thing with all kinds of arts and crafts and chalk artists in addition to the usual food vendors that are there. We really just wanted to get our usual staple of almond butter and meat, but we decided to walk around a bit and see what all was the happs. In all honesty, it was kinda boring. I mean, there was some decent art, but we really art artsy people. I’m glad that people are talented enough to make fish sculptures out of scrap metal or whittle a hunk of wood into a bowl, but that’s really not something we need around our house. Oh, and that black and white photograph of fog rolling in over Turner Field… neat. So we made our way over to the food stuffs and picked up what we had come for and were on our way. Nothing too fancy, but it was good to walk around and enjoy the weather.
After the farmer’s market we headed off to a few other stores to pick up a few items we needed for meals during the holiday weekend. This would be the first of SEVERAL trips to the store during a mere three day span. I think in total we made 5 trips to the store in 3 days. But I digress. We both knew, by the time lunch rolled around that we were going to want a beer with our steaks while the Georgia game was on. It was a late game, and dinner would be done right at kickoff. It was merely a toasting beer to celebrate the opening of the season, not a GO DAWGS SICK’EM drunken ordeal. After all, 15 days into Whole30, you become a cheap drunk, so it wouldn’t have taken much any way. We made steaks for dinner, roasted up some vegetables and settled in for the game. Twenty minutes later we were watching an episode of Bone’s and piddling on our phones while Chase roamed the neighborhood with his friends. In reality, we’re more of a social football watching kinda crew. If there’s people around and its a good game we’ll watch it, but sitting on our couch for 4+ hours watching a football game after having one beer… not really the BEST way to spend our evenings.
So that was Saturday. I know I said I was gonna just generalize the week, and I still will, but I wanted to at least set the tone for how things would go for the next few days. Sunday was fairly straight forward. Another trip to the store and some off-the-chain ground bacon burgers from Pine Street Market. These things are unreal, by the way. Monday rolled around it was rainy and gloomy in the morning. Originally we were going to go on a Labor Day Trail Run with some people from the gym, but after hours and hours of rain we decided it best to stay home. Plus it was lightning and they cancelled the whole thing. Jess’ mom and sister were coming over that afternoon and ribs were on the menu for “lunch”. I use the term loosely because the day was really weird. Like in the morning it was raining and bleh, and when the family got here we just kinda sat around and played cards and looked through photo albums. Jess and I had some left overs from the night before around lunch time. Then the sun punched through and suddenly it was all sunny and perfect weather outside! The ribs had been cookin in the oven and as soon as they came out err body wanted to get up on the BBQ! So we ate, again… like at 3 or something. Lunch at noon when it was rainy, then lunch/dinner around 3 and it was sunny. We ate and decided that since it was so nice we would head to the pool. I know right?! Like we didn’t go for a trail run a few hours prior due to lightning and such, and now we’re heading to the pool. It totally worked out and we had a blast. BLT loves to swim and despite the water being a tad chilly we had a really fun time. The rest of the day was spent chilling and playing more cards. Chase and Jess’ sister made Monkey Bread and despite everything in my being telling me to eat a piece, both Jess and I held strong and didn’t have a single bite. When Jess’ sister and mom left, they took all the left overs with them. Whew! No more monkey bread temping us in the house!
Tuesday rolls around and its back to the grind. Well, I worked from home so it wasn’t a total grind for me, but the rest of the fam was back in their respective schools. I made it to the gym where we started our Olympic Power Lifting program and man is that fun! I’ve been wanting to lift things and get stronger for a while. I’m really glad we’re doing this program now. Food/energy/mental health wise, things were good. I can really only speak for me, but my mood seemed to be fairly even keel. No major ups or downs.
The rest of the week was par for the course. Moments of hunger, being completely satiated, grumpiness, joy, laughter, powerfulness, etc. This appears to be the norm with the Whole30. Most of what I’ve read from other people who’ve done this before have said that by week 3 things start to level out. I don’t know that things are “level” but they certainly aren’t huge waves of emotional distress. In the beginning I’d feel completely hollow and sad or I’d feel like I could fight a panda. It was a roller coaster. Now its more like a lazy boat ride and ever now and then the boat gets a bit wobbly.
I will say that by Thursday Jess and I were feeling the need to get out of the house. The boys were tired of eating frozen things from a box (granted we could probably start fixing them a bit more suitable food) and we didn’t have it in us to cook yet ANOTHER meal then clean up and do the dishes and pack lunches and all that jazz. So we went out to our favorite establishment Taco Mac… again. Surprisingly enough, its actually really easy to eat well there. They now have roasted buffalo wings. That’s right, roasted, not fried! That with some broccoli or a side salad and I’m set. They have a good selection of salads, fajitas, grilled chicken, burgers with avocado and bacon. You don’t have to get a plate of nachos and beers-a-plenty. The boys enjoyed their food and we enjoyed not having to clean up after the mess! Everyone wins!
So that was that. Technically its already day 20 as of the publishing of this, and another post should be coming out either tomorrow or Monday, but for now this should be a good catch up. Ten more days! I can’t believe how quickly the first 20 have gone by!!