This is why we CrossFit

This is Rich Froning, this is not me.
This is Rich Froning, this is not me.

This past weekend was the Reebok CrossFit Games, and man were they exciting! Well, they were exciting for me, my wife and those of us who really enjoy doing CrossFit. I don’t think I can call it a sport, but that doesn’t make it or the athletes any less spectacular. 

Lets go back one year. I had been doing P90x steadily for roughly 75 days. Its a 90 day program (hence the name), and was determined to finish. On day 78 I had a car accident… how did I not post about that?! An accident that left me with a Grade 3 AC Joint Separation in my left shoulder. My arm, and my car, and my workout routine was out of commission. I had surgery to repair my shoulder and a month or so later I was back to my trainer working out. This however meant that I did not complete my P90x. I was 12 days short of finishing the program. By this point I was rather frustrated with my shoulder and working out in general. I wasn’t able to get the progress I wanted, lifting things was not as easy as I would have liked and it was just painful at times. You would be surprised at how much you actually depend on your shoulders for day to day activities. Overall, I was slowly creeping back towards how things were before I started the program. This did not sit well with me.

In November we bought a house, and as anyone who has ever bought a house can tell you, that pretty much consumes all your time. Packing, moving, paperwork, planning, schedules, days off, etc., its all you can do. Couple that with the holidays, Jess commuting 100+ miles a day, <1 year old baby and there just isn’t much time in the day for working out.

January rolls around and I’m getting the itch to start working out again. I start looking around at various gyms, since I know that I would a) need a trainer that could tailor routines to a recuperating shoulder and b) push me to excel beyond the wall I had in my head. My previous trainer did a great job at this, but we now lived 60+ miles away and that was just not going to cut it. Eventually I found CrossFit on the Square. Since working out with my previous trainer I had been introduced to the notion of CrossFit and the types of workouts. I knew it was growing steadily in the fitness world and wanted to give it a shot. I like the intensity of the workouts so this should be something right up my alley. The good thing about CFSQ is that its not your typical CrossFit gym. Rather than be all Bros and CrossFit For Life or super douchey, they are super down to earth and “real”. The workouts aren’t strictly CrossFit, rather they are a combination of strength, agility, mobility, cardio, and mental. The classes weren’t 30 people watching 2 instructors go through the motions, and doing the same workouts every time. We have small classes, very personable and knowledgable trainers. It just felt like a second home. A home that makes you lift weights, sweat, and want to puke from time to time.

Well, the first few weeks was ROUGH. I was hurting badly pretty much every time I went. It sucked… a lot. But I pressed on. Weeks turned into months and eventually I was breaking through walls. Not literally, though I’m sure that could be considered a workout. I saw a transformation in myself. Finally my shoulder was getting back to 100%, I was lifting heavier weights, had more stamina overall, my spirit was higher (especially on gym days), and overall… I just felt good.

Eventually, Jess caught the fever and started drinking the Kool-Aid! She was very hesitant at first, but once she got in there and started seeing her own successes, she was hooked! That’s the thing, you are either going to not like it at all, or you’re going to love it. With both Jess and I, we love it! We love most everything about CrossFit, the intensity, the various workouts, the challenge, the endorphins, its just a natural high for both of us. Its something we can do separately and come home and talk about, or we can go together (when the stars align) and push each other while at the gym. We share in our successes, talk about our failed reps, our new PRs, and as of this past weekend, stay up too late just so we can watch the CrossFit games.

Its our new addiction and I couldn’t be happier. I feel healthy and capable of doing most anything these days. CrossFit for me is about bettering myself, pushing beyond my personal walls, and ensuring that I am as healthy as I can be for my family. It gives me a break each week to recharge my batteries and clear my mind. When I’m squatting 200lbs that’s all I’m thinking about. When I’m standing there, looking at a kettlebell, or pull-up bar, or a medicine ball. I can’t be thinking about work or poopy diapers. I have to focus on that one task, clear my head, push through it and get the job done. When I walk out the door I feel refreshed and more alive. I, at time fail at the goal I set for myself, but those failures make me stronger the next time I walk through those doors.

Speaking of walking through the doors, its time for me to change into my gym clothes. I got some pull-ups to do!


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