Today I didn’t do “Murph”

While the rest of the CrossFit world did “Murph“, I spent the day not doing it. I really would have liked to do the WOD. I didn’t do it last year, mainly because I was no where near prepared and I was rather ‘green’ at the gym. This year I feel like I am at least prepared enough to make it through without dying. I may not do it with the weight vest, but I think I could manage the entire thing.

The one thing about Murph that would have really gotten me would be the pull-ups. I simply don’t have the proper kip down, and my overall upper body strength is not at a level that I can consistently do lots of reps of strict pull-ups. On top of that, my hands have some wicked blisters/calluses. For whatever reason, I can’t seem to keep my hands from tearing or bunching up to the point where it hurts to simply put them on a bar. I’ve tried all manner of things to no avail. I’ll get it one day. I mean, this time last year I wasn’t even able to do 1-2 pull-ups with out a band. Now, I can string together quite a few. And it’s my damn shoulders too! They just hurt and are sore and tense and still need a lot of work.

Any way, today I didn’t do Murph. There were a lot of factors that went into that. Instead, I spent time with my family at the pool and then with good friends hanging out enjoying the weather. It was a good day indeed!